Taking Control: The ADHD Podcast

Overwhelm and Prioritizing Tolerations

Episode Summary

This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!

Episode Notes

It’s a big show! First, some follow-up from last week on tolerations. We answer a great question from a listener around how to address another sort of tolerations, and how to fight the overwhelm that comes from over-commitment. How do you get from a place of overwhelm toward a place of feeling more in control and progressing forward? This week on the show, we offer strategies for dealing with the stress of over-commitment that brings liberation and hope, too!